Just how beneficial is a gluten-free diet for those without celiac disease?

The wheat in our daily bread today is not the same wheat of a little over 50 years ago. It is a hybrid that attains only half the height of those old film and photo scenes showing "amber waves of grain."

Wheat has been genetically morphed into a high glycemic index (GI) food that spikes your blood sugar as bad as or worse than sugar. This morphing was done over decades of cross breeding compatible plants, not by laboratory GMO freaks.
Even worse than its high GI is the fact that those wheat kernels and other grains contain a type of protein called gluten. It's a sticky sort of protein that's useful for binding.
According to naturopath Glen Depke, it appears that the old wheat was three percent gluten, and now it is 50 percent. This hybrid was created to make better textured breads and pastries and produce a higher crop yield.
50 years of cross breeding wheat doesn't give the human species time enough to genetically adapt to this large of a gluten expansion.
So gluten may be perceived genetically by many as a foreign invader to over stimulate the immune system, creating inflammation. Chronic inflammation from chronic consumption of a perceived allergen leads to an assortment of autoimmune diseases.

Foods containing gluten

Though wheat is the main gluten carrier, gluten in lesser amounts is in durum flour, semolina, rye, couscous, bulgar, triticale, kamut, and even spelt. But it's not only our favorite grains that carry this potential hazard, there are gluten additives in processed foods.

Dextrin, flavorings, extracts, modified food starch, and hydrolyzed vegetable protein are commonly found in processed foods, even those sold as natural. Beware of creamed products, sauces, and soups.

Organic whole wheat and other organic whole grains are not necessarily gluten free. Organic whole wheat also has that starchy high GI to spike your blood sugar, which repeated over time may lead to diabetes II.

Weston A. Price researchers have determined that sprouted grains contain enzymes and other nutrients that counteract the downside of wheat, including the high GI (glycemic index).

Grains that don't contain gluten include rice, buckwheat, which is not really wheat, amaranth, arrowroot, quinoa, lupin, teff, sorghum, oat groats, and millet. Beware, often these are mixed with gluten grains. Steel cut oats are free of gluten unless externally contaminated.

Sorting this all out

There are hair, saliva, stool, and blood serum tests that can determine if you are gluten intolerant. If you are experiencing symptoms that can't be diagnosed or explained, even mild emotional or mental malaise, it may be wise to explore the gluten intolerance issue.

For more information or or to order a test please contact Jo using the contact details below:

Thanks to NaturalNews for this information ")

http://flowfood4health.blogspot.co.uk/p/order-diagnostic-health-test-here.html

Keep happy and healthy JoJo@Flow xx

for more info or to make a booking  
Jo.Ford@flowfood4health.com       
MB:07807273358

www.flowfood4health.com  www.facebook.com/pages/FLOW-NUTRITION

Gorgeous recipe, try it yourself!

Bonnie R. Giller's yummy recipe - many thanks!

Dilled Mushroom and Asparagus Quinoa Salad

Serves 6

Ingredients:

1 small red onion, diced
1 tablespoon olive oil
1 clove garlic, chopped
1 cup white button mushrooms, sliced
8 asparagus spears, cut into ½-inch pieces
1 cup quinoa, dry
½ teaspoon fresh thyme
¼ teaspoon ground black pepper
2 cups BRG veggie broth

Dressing:
1 tablespoon olive oil
4 tablespoons lemon juice
1 teaspoon lemon zest
1 tablespoon fresh dill

Instructions:

1. Sauté onion in olive oil until tender.  Add the garlic and sauté for 1 more minute.
2. Add the sliced mushrooms and asparagus and cook until tender.
3. Add the quinoa, thyme and pepper.  Cook for 2 minutes.
4. Add the BRG Veggie Stock.  Cover and simmer for about 15 minutes, or until quinoa is tender.
5. Combine the olive oil, lemon juice, lemon zest and dill.  Toss with the warm salad.

Serving Size: ½ cup

Nutrition Facts:
Calories: 180
Total Fat: 6 gm
Saturated Fat: 1 gm
Monounsaturated Fat: 4 gm
Polyunsaturated Fat: 1.5 gm
Cholesterol: 0 mg
Protein: 6 gm
Carbohydrate: 26 gm
Dietary Fiber: 4 gm
Sodium: 25 mg

Tesco shortlisted for their "free-from" range

Well done Tesco!

Food allergies and intolerances can make shopping hard work, so we've developed a delicious range of products that are free from gluten, wheat and/or milk free, to make your mealtimes easier – and tastier.

No more missing out, with everyday Free From alternatives

It can be frustrating sticking to the foods you can have rather than those you would like because of a food allergy or intolerance. But at Tesco there's no reason why you should. We've created a range of more than 150 products that are free from gluten, wheat or milk, from a great selection of breads to a huge variety of other everyday items and tasty treats. In fact there's everything from sausages and pasta to breakfast muffins and chocolate brownies.

To make things even easier for you, we've put together a collection of Gluten Free Recipes and Milk Free Recipes like Lemon Meringue Pie, Chicken Kievand Blueberry Cheesecake.

Plain, straightforward labelling makes it simple to avoid allergens

• Products that normally contain wheat include bread, cakes, pasta, pizzas, pies, soups, sauces and breakfast cereals, as well as many processed foods. It's also found in rusk, an ingredient in many sausages and burgers. In addition to our Free From range, all Tesco branded products feature an 'Allergy Advice' section on the back of pack highlighting any major allergens e.g. gluten and wheat, they contain.

The only intolerable thing? The temptation

We understand that an allergy or intolerance doesn't just stop you eating basics like bread or pasta, and that sometimes it's the more unusual or indulgent foods you miss most. We were the first UK supermarket to launch Free From ciabatta and bagels, and our specialist development teams are always on the lookout for new ideas, to make sure you can enjoy food as much as ever. Watch these pages for all the latest additions to the range.

So where do I find them?

To make things even easier, most of the Free From range can be found in a dedicated section in store - just look out for the distinctive purple and yellow packaging. Products are subject to availability, in selected UK stores. We also have a small range of items in the frozen category, and a selection of Free From sausages.

New Chilled Dairy Free From Range

At Tesco, we know lots of our customers look for alternatives to dairy products. Whether it’s because of an allergy or intolerance, or simply for health reasons, if you’re choosing to avoid dairy, we think you’ll love our new chilled ‘Free From’ range of milk, spread, yogurt, dessert and cheese alternatives. Find out more about the new chilled Free From dairy range>, available in these stores.

Click here to download a list of our Free From range.
Click here to see the range available from your local store or if you wish to shop for your groceries online.

For a full list of all milk free products available at Tesco please click here.

For a full list of all gluten free products available at Tesco please click here.

Tesco is really pleased to announce that as well as being a proud sponsor of the Free From Food Awards 2012, we have now also been shortlisted for the following products:

Award: Free From Breakfast Cereals

Shortlisted:         Tesco – Free From Special Flakes

Award: Gluten-free scones, sweet tarts, Bakewells, cake bars, muffins etc.

Shortlisted:         Tesco – Free From Chocolate Chip Cookies
Shortlisted:         Tesco – Free From Ginger Cookies 

Now in their fifth hugely successful year, the Free From Food Awards, founded and run by www.freefromfoodsmatter.com, celebrate the innovation and imagination shown by the food industry in creating foods that do not include one or more of the ingredients associated with the many chronic health problems that plague the 21st century.

So What Exactly is Food Intolerance? Jo explains

So What Exactly is Food Intolerance?

The complex way food affects our everyday lives is an emerging area and diagnosing the cause of symptoms which seem to be ‘unexplained’ is often difficult. People who experience some of the symptoms of  IgG mediated food intolerance are often led by the medical profession and the media to believe that their condition is ‘all in the mind’ and are treated for the physical manifestation of the condition rather than the cause. However there are now answers to your questions and a food intolerance test can identify the cause of your symptoms leading to long term relief.

Although not life threatening like food allergy, food intolerance should never be underestimated as its impact on sufferers can be significant, severely impacting on their ability to live normal healthy lives.   Food intolerance is extremely widespread and it is estimated that 45% of the population could be affected.  Many people with food intolerance experience more than one symptom. Symptoms can often be vague and the root cause of the problem, food, is not always correctly diagnosed.  Sufferers often complain of seeming to be in a ‘fog’, feeling bloated and being tired all the time.

Essentially food intolerance is your body’s abnormal reaction to certain foods which can manifest itself in a number of ways. Some people will have one symptom such as a severe headache whilst others will be unfortunate to experience irritable bowel syndrome, migraine and skin or respiratory conditions. Realising that the food you eat is a catalyst for particular symptoms is not easy when, unlike the immediate reactive symptoms of food allergy, food intolerance symptoms often appear hours or even days later. In fact, following a food intolerance test which can detect food specific IgG antibodies and the subsequent elimination of problem foods, many sufferers have realised that they had been experiencing minor symptoms as a result of intolerance for their entire lives.

Food allergy is not the same as food intolerance.

But the two are frequently confused.

A classical food allergy (such as peanut or shellfish allergy) is usually characterised by an immediate and often severe reaction of the immune system to exposure to a specific food.

The symptoms of food allergy include sneezing, rashes, skin irritation, swelling, runny nose, fatigue, diarrhoea and vomiting. Normally symptoms occur within a few minutes of eating or coming in to contact with the offending food, although they can be delayed by up to two hours.

Food allergy is quite rare with only about 2.5% of the population being diagnosed with the condition.  The most common instances of food allergy are to peanuts, tree nuts (almonds and brazils), eggs, milk, fish and shellfish.

When exposed to the source of food allergy the body makes specific antibodies (IgE) to ‘fight off’ the allergens found in these foods.  When the food is next eaten it triggers an immune system response which results in the release of histamine and other naturally occurring chemicals in the body. Allergic reactions to food can vary considerably in their severity and some can be fatal.

Food intolerance and food allergy in brief

      Food Intolerance

• Reactions are usually delayed and symptoms may take several days to appear
• You can be intolerant to several different food groups at the same time
• Sufferers can experience multiple symptoms, from migraine to bloating, diarrhoea, lethargy and a generally feeling un well
• Raised IgG antibodies can be detected in the blood

• Food Allergy
• Reactions usually occur quickly, with a maximum of 2 hours after exposure to the 'reactive' food
• The body's IgE immune system is activated by the immediate ingestion of the reactive food
• Symptoms include: difficulty breathing, rashes, swelling, runny nose and anaphylactic shock These can potentially be life threatening

What foods are tested in the food Test?

Cereals
Corn, Durum Wheat, Gluten, Oats, Rice, Rye, Wheat.

Nuts & Beans
Almond, Brazil Nut, Cashew, Cocoa Bean, Peanut, Legume Mix (pea, lentil, haricot), Soya Bean, Walnut.

Meats
Beef, Chicken, Lamb, Pork.

Fish
Freshwater Fish Mix (salmon, trout), Shellfish Mix (shrimp, prawn, crab, lobster, mussel), Tuna, White Fish Mix (haddock, cod, plaice)

Vegetables
Broccoli, Cabbage, Carrot, Celery, Cucumber, Leek, Peppers (red, green, yellow), Potato.

Fruits
Apple, Blackcurrant, Grapefruit, Melon Mix (cantaloupe, water melon), Olive, Orange & Lemon, Strawberry, Tomato

Other
Egg (whole), Cow's Milk, Garlic, Ginger, Mushroom, Tea, Yeast.

The Test has been designed for use by individuals and health practitioners. The test is safe and simple to use. The test takes 40 minutes to carry out and no specialist equipment is needed, everything is provided for you in the test kit.

Please contact Jo.ford@flowfood4health.com or call 07807273358 to order your food Intollerance test

Home made detox in the bath!!

For centuries people have used baths for much more than just getting clean. The bath is a great place to relax, meditate, and even improve your health. The practice of hydrotherapy is the use of water in the prevention of illness and disease, detoxification, and a general health booster. But, before you go buy that blue box of chemical crystals to color and scent your bath water, here is a better idea – take a detox bath.

Why Take a Detox Bath?

A detox bath is something you can create at home with ingredients you probably already have. Unlike commercial bubble baths, oils, and salts, this isn’t just designed to make your skin soft and smell good—it’s made to actually help rid the body of toxins, alleviate pain, improve tissue health, and help you relax.

There are a few different DIY detox bath recipe options. Follow the basic recipe and then make changes as you see fit. If at all possible, use the most filtered water you can, whether it come from a shower filter or whole house filtration device.

Basic Recipe (Store these ingredients in a clean jar with a tight fitting lid and add 1 C. of mixture into running bath water):

2 cups of Epsom Salts

• 2 cups of Sea Salts (any kind will work, but those especially suited for healing properties are best)

• 2  cups of Baking Soda

Additional Options (Add these at bath time):

• Several drops of essential oils to scent the bath. We like sandalwood or lavender if you want something calming. Try sweet orange or another citrusy scent if you want an energizing bath.

• 3-5 T. fresh minced ginger: to increase circulation and add scent

• 1 cup of apple cider vinegar: to soften the skin.

The salts in your bath will decrease inflammation and draw toxins from the skin. They can also work to heal wounds and blemishes. Baking soda will refresh the skin and balance the ph levels in your tissues.

Not only does a bath like this have more benefits than a commercially packaged bubble bath, it looks prettier sitting on the edge of your tub. Try hot water on days when you need to relax and a cooler bath when you are looking for a pick-me-up.

31 Healthy, portable protein snacks

With many thanks to thegreatlist's blog

Whether it’s fueling up before hitting the gym or taking a mid-day snack break to avoid the 2 o’clock lull, high-protein snacks are the tastiest way to keep on going. Protein snacks are the perfect way to fill upjust enough, and give us longer-lasting energy than the usual, carb-heavy options. Here are 31 of our favorite protein-packed snacks — one for every day of the month! We promise you won’t get sick of any of these choices.

1. Cottage-Style Fruit: Top ½ cup cottage cheese with ½ cup of your favorite fruit. Why not try some superfoods? Bananas, mixed berries, and melon are some Greatist favorites!

2. Beef or Turkey Jerky: Be careful to avoid sodium- and sugar-filled brands, but low-sodium, natural, or lightly-flavored options are a great source of protein. And this chewy snack is super-portable and keeps fresh for months when packed properly. A one-ounce serving (the size of most single-serve packs) contains about 9 grams of protein!

3. Mixed Nuts or Trail Mix: This is a favorite in the Greatist office. Mixed nuts are an easy way to get a delicious dose of protein in a convenient, shelf-stable package. Try a mixed bunch for variety and a combo with dried fruit for some added sweetness. The best bang for your protein buck?Almonds and Pistachios are high up there in protein while comparably lower in saturated fat than their nutty peers.

4. Pumpkin Seeds: Those orange gourds aren’t just for Halloween. The pumpkin insides, scooped out to make room for spooky faces, can actually make a healthy little snack once they’re washed, dried, and nicely roasted! Just ½ cup of pumpkin seeds has about 14 grams of protein — the perfect pre-workout snack!

(Also Check Out: 50 Awesome Pre and Post-Workout Snacks)

5. Hard-Boiled Egg: Inexpensive and loaded with nutrients, eggs are one of the best ways to get a healthy dose of protein. Try hard boiling and pre-peeling a dozen at the start of the week and throw one in a small Tupperware container each day for an easy on-the-go snack. (Feeling extra famished? Slice the egg and place it on a piece of whole-wheat bread.)

6. Deli Rollup: Top 2 slices of low-sodium deli meat (turkey, chicken, or roast beef work great!) with 1 slice of lowfat cheese and a shake of pepper. Add a slice of tomato or some lettuce for extra veggie points!

Photo by Caitlin Covington

7. Nut Butter Boat: Any vehicle for nut butter (almond, peanut, or cashew, perhaps?) is perfection in our book. Try loading a few celery sticks with 1 tablespoon of any nut butter topped with a few whole almonds or raisins (oh yeah, we went there). If you’re not a fan of celery, try scooping out the middle of an apple and fill it with a nut buttery surprise!

8. Mini Bean-and-Cheese Quesadilla: It might take an extra minute to prep, but combining these two high-protein treats is worth it! Fold ½ cup black beans, 1 tablespoon salsa, and 1 slice cheddar cheese in a small soft tortilla. Cook in a dry nonstick pan until cheese is melted and tortilla is lightly browned. Wrap in foil and stick in a plastic baggie for easy transport.

9. Shake It Up: The combinations are endless with protein shakes. And one scoop can go a long way! Our favorites? The “Protein Creamsicle” — 1 scoop vanilla whey protein powder, 1 cup orange juice, and 1 cup ice blended until smooth — (thanks @JCDFitness!), and the “Star-buffs Shake” — 1 cup iced coffee (with ice) and 1 scoop chocolate whey protein, blended — a caffeine-filled creation from Greatist’s fitness editor, Jordan Shakeshaft.

11. Easy Oatmeal Raisin Cookie: Flash back to elementary school snack time with this sweet (but still healthy!) treat. In a microwave-safe bowl (or mug), mix ¼ cup oats, 1 teaspoon brown sugar, 1 tablespoon flour (of your choice), 1 egg white, ¼ teaspoon vanilla extract, 1/4 teaspoon baking powder, 1 teaspoon cinnamon, and 1 tablespoon raisins. Flatten mixture into bottom of bowl and microwave on high for 45 seconds. Cool, pop it out of the bowl, and enjoy!

12. Tofu Sticks: This soybean-based protein bomb isn’t just for stir-fry and Asian takeout menus! When sliced into sticks and baked, firm (and smoked!) tofu can make a great snack food, especially if it’s served with a side of homemade tomato or teriyaki dipping sauce — just don’t overdo it!

Photo by Lisa Goulet

13. Chunky Monkey Shake: It’s time to get funky, monkey! Blend 1 medium banana, 1 tablespoon of peanut butter, and 1 cup of low-fat chocolate milk with 1 cup of ice for a protein-packed pick-me-up.

14. Edamame Poppers: The only thing more fun than how much protein you can get from a serving of edamame is getting to eat these little beans out of their bright green pods! One cup of the pods offers about 17 grams of protein. Buy them fresh and steam for about 6 minutes, or use the pre-cooked frozen variety and briefly microwave to defrost (about 2 minutes) before chowing down.

15. Hummus Dippers: How’s this for an unconventional use of a travel coffee mug: Put 2 tablespoons of a favorite hummus in the bottom of the container. Stick a handful of vegetable sticks (carrots, celery, and snow peas are a great mix!) vertically in the hummus, screw on the top, and throw in a purse or gym bag for an easy, on-the-go, super-healthy snack.

16. Soy Milk Smoothie: Time to take a break from the moo-juice! While cow’s milk does have it’s nutritional benefits (calcium and vitamin A, to name a few), soy milk wins in a few categories (vitamin D and iron), and they’re nearly comparable in terms of protein. Try blending 1 cup of your favorite flavor of soy milk (vanilla and chocolate are Greatist favorites) with 1 cup of frozen blueberries or raspberries (for added fiber and antioxidants).

17. Portable Cheese Platter: Everyone wants to feel classy every once in a while, right? Make yourself a mini cheese plate with a reduced-fat cheese stick (or 2 slices of cheese), two whole-grain crackers, and a few roasted almonds.

18. Banana Nutter: Few pairings are more comforting than a classic peanut butter and banana combo. Top a rice cake (brown rice for extra fiber points!) with 2 tablespoons of your favorite nut butter and half a banana, sliced. Sprinkle with cinnamon for some extra healthy benefits!

Photo by Caitlin Covington

19. Silver Dollar Protein Pancakes: Props to Greatist contributor Laura Skladzinski for this killer recipe. Mix 4 egg whites, ½ cup of rolled oats, ½ cup of low-fat cottage cheese, ⅛ teaspoon of baking powder, and ½ teaspoon of pure vanilla extract. Cook on a preheated griddle (medium low heat) until mixtures bubbles, flip and cook for another 60 seconds. Top with fresh berries or sliced banana.

20. Chocolate Milk: No, we’re not going back to preschool. Low-fat chocolate milk is actually a great source of high-quality protein (especially post-workout)! Try keeping a single-serving, shelf-stable box in your gym bag (or purse) for snack attack emergencies — just try to find one that’s also low in sugar! (I’m a huge fan of Horizon Dairy’s single-serve, low-fat chocolate milk boxes.)

21. “Get Greek” Berry Parfait: Just imagine sitting on a Greek isle with this snack in hand. Top ½ cup plain Greek yogurt with ½ cup fresh berries and 1 tablespoon sliced roasted almonds.

22. Grape-and-Cheese Sticks: This is my childhood favorite! Dice a half-inch thick slice of cheddar cheese into squares (you should end up with about 6 small pieces, equaling about 1 ounce) and rinse 6 grapes. On 6 toothpicks, stack the grape and cheese, and enjoy! Just 1 ounce of reduced-fat sharp cheddar offers 8 grams of protein, and the contrast with sweet grapes is super sophisticated (and delicious).

23. Almond Butter Toast Sticks: Here’s another one to fit in that travel mug or mason jar. Toast (or bake) 2 slices of whole-grain bread, and cut into ½-inch strips. Place 2 tablespoons of almond butter (or another nut butter) in the bottom of a container with a top, stick the toast sticks in vertically, and sprinkle with cinnamon. Screw on the top and head out the door!

24. A Little Lentil: We know what you’re thinking: “Lentils? As a snack?!” Yes! Don’t worry, we’re not talking about a bowl of the bland ol’ green things. Lentils are great protein-packed legumes that are easy to turn into super, shelf-stable salads. One cup has a whopping 22 grams of protein in just 300 calories! Not sure where to start? Try this lentil tabbouleh or this simple veggie and lentil mix.

Photo by Lisa Goulet

25. Perfect Little Parfait: Top ½ cup nonfat Greek yogurt with a handful of fruit (fresh or frozen) and a drizzle of honey. Add 2 tablespoons of toasted oats for a protein-packed crunch!

26. Mini Black-Bean Mash Taco: When it’s time to get spicy, try this easy snack fix. Heat ½ cup of black beans in the microwave with 1 tablespoon of salsa. Mash with a fork and fold it inside a small (4 to 6-inch) soft tortilla. Store in a small Tupperware container for easy transport.

27. Gobble, Gobble: Re-visit Thanksgiving with this festive favorite. Slice one piece of whole-grain bread in half, lengthwise, and top with 2 slices of roasted turkey, 1 slice of Swiss cheese, 1 lettuce leaf, 1 slice of tomato, 1 teaspoon of mustard, and 1 teaspoon of dried cranberries. This comforting combination packs about 14 grams of protein!

28. Protein Bar: This one might sound obvious, but hear us out: It’s all about finding the right bar. That means one that’s not weighed down with not-so-good extras like sugar, fat, and calories (some options can even be as bad as candy bars!). Do some research to figure which type is right for you: There are high-protein andlow-carb bars; meal replacement and energy bars; or female-friendly options!

29. Overnight Choco-Oats: This is the ultimate personally pre-packaged snack. In a container with a secure lid, mix ½ cup oats, 1 cup non-dairy milk, 3 tablespoons chocolate protein powder, and a handful of walnuts until well combined. Let sit in fridge overnight (or up to a few days). Need some extra sweetness? Add ½ a banana, mashed!

30. Recovery Rice Crispies: News Flash: Protein powder ain’t just for shakes! Try these super-sweet protein-packed treats — Recovery Rice Crispies — from trainer Rog Law.

31. Blueberry Flax Microwave Muffins: Making muffins from scratch each morning is easier than you might think. Mix ¼ cup quick-cooking oats, 1/4 cup fresh or frozen blueberries, 1 teaspoon of baking powder, 2 tablespoons ground flax, 2 teaspoons of cinnamon, 1 teaspoon of olive oil, 2 egg whites, and a sprinkle of sugar (or other natural sweetener) in a microwave-safe Tupperware container. Cook on high for 50 to 60 seconds. Let it cool, throw a top on it, and enjoy whenever the hunger pangs hit.

What to do if your diet doesn't quite go to plan

So, someone left out the double chocolate cake and you had your way with it. Or, maybe you fell head first into the punch bowl with your mouth wide open and after that, anything fried seemed like a great idea. There are many ways to fall into some bad eating traps, but one day or even three days of badness doesn’t have to spiral into a habit.  Here are some tips to minimize the damage and get you back on track.

Dont. Don’t let one bad meal or one mouthful of cream sauce send you spiraling into the abyss. Regain control of yourself by accepting what you’ve already eaten and making your next choice a sensible one.

Hydrate. Give your body the ammunition it needs to work through the junk you’ve just eaten. Drink plenty of water and give yourself at least 3-4 hours before eating anything again, so that your digestive system can focus on processing.

Move. Go for a brisk walk or hit the gym. You’ll feel better about yourself and get your blood flowing. Fresh air will clear your head.

Be honest. What was the reason you ate whatever it was that has you feeling gross now? Was it in response to a stressful situation? Were you bored? Did you feel pressure to eat what everyone else was eating? Figure it out. Write it down. Understand the why.

Green juice. It really is the ultimate panacea. Don’t drink a green juice directly after eating badly – rather, wait until the next day and start your morning with one. Perhaps have several green juices through the morning and early afternoon and waive food until late afternoon. This will allow your body some time to rejuvenate itself.

Understanding the WHY behind your decision to eat badly is really the most important thing. If your current eating habits are leaving you feeling unfulfilled and deprived, then of course you’re going to continually rebel against whatever restrictions you’ve put on yourself.

If you know you have an event coming up where you’ll be tempted to overeat, take control of the situation. Tell yourself: Okay, I love the Fettuccine Alfredo at that restaurant. I will make sure to have my green juice that morning, eat a big salad with plenty of nutrients for lunch, and start my dinner with a small salad and ask for a half portion of the pasta. Enjoy the heck out of it and feel great because you planned it. It’s not out of control in any way.

Remember, life is too short to be constantly stressed about what you’re putting in your mouth. Take control, understand your decisions, and enjoy yourself!

I saw this posted by the lovely Sarah Sturgis.....many thanks

Keep happy and healthy

JoJo@Flow xx