Are the foods you are eating making you feel ill?

"What is food to most can be Poison to others"

Before you blame your chronic headaches on stress or chalk up your constant colds to a weak immune system, you may want to examine your diet. Many women think that pain or other symptoms, like mood swings and hair loss, are the result of a serious medical condition, when something far more simple is the cause: their EATING HABITS!

Its important to remember that everything you consume will affect your body, from your skin to your digestive system. 

Thats not to say symptoms like stomach cramps or depression don't warrant a doctors visit. But before you schedule one, youll want to take an inventory of what you've been eating or not eating and consider making an appointment with JO@FLOW NUTRITION

Are you suffering without relief?

Modern lifestyle and eating habits have led to an explosion of people suffering from digestive disturbances such as Irritable Bowel Syndrome, Constipation, Diarrhoea, bloating and excessive gas,  Fibromyalgia? Constant Runny Nose? Constipation? Diarreah? Multiple Sclerosis or other Autoimmune disorder? ADHD? Acid Reflux?

Have you tried various doctors and medications without finding a lasting cure for your chronic condition?

Inflammation is the Root of Much Chronic Disease

• What is rheumatoid arthritis? Inflammation of the joints.
• What are migraines? Inflammation/dilation of the blood vessels in the head.
• What is irritable bowel syndrome? Digestive malfunctions due to inflammation of the stomach and bowels.
• What is multiple sclerosis? Scar tissue damage resulting from inflammation of the myelin sheaths surrounding the nerves.
• What is fibromyalgia? Inflammation of the tendons and joints.

"You are what you eat! ". Did your mother ever tell you that? Well, mine did, but I didn't appreciate the wisdom of those words until I approached middle age.

While we could spend a lot of time on details, simply - refined and processed foods can ruin your health and lower your immunity, setting you up for disease conditions.

In order to obtain a higher level of immunity and improved health, it's necessary to stop eating processed, refined foods and start eating whole, unprocessed foods.

A weak digestive system which can result in poor absorption of nutrients. This in turn can lead to food intolerances, as the body tends to see an undigested food as a foreign substance and views it as a threat to the immune system.

Change Gradually. . . If you try to change everything about your diet all at once, you won't stick with it. Go slow. It will take time to get accustomed to the healthier alternative lifestyle but you’ll feel fantastic!

Healing From the Inside Out.

It’s time for a new approach. 

It’s time to take critical steps to take charge of your health. It’s time to feel better.

Keep happy and healthy

JoJo@Flow xx

Jo.Ford@flowfood4health.com  MB:07807273358